.reduction-page[data-astro-cid-q6mj57lg]{--plan-ink: #183c33;--plan-green: #176b58;--plan-lime: #d9ee8f;--plan-yellow: #ffd86b;--plan-paper: #fffaf0;--plan-line: rgba(24, 60, 51, .15)}.reduction-hero[data-astro-cid-q6mj57lg]{min-height:calc(100vh - 80px);display:grid;grid-template-columns:minmax(0,1.1fr) minmax(330px,.58fr);gap:clamp(44px,7vw,96px);align-items:center;padding:clamp(48px,7vw,90px) 0 clamp(72px,9vw,116px)}.reduction-intro[data-astro-cid-q6mj57lg] h1[data-astro-cid-q6mj57lg]{max-width:820px;margin-bottom:24px;font-size:clamp(48px,7.3vw,92px);line-height:.94;letter-spacing:-.055em}.hero-text[data-astro-cid-q6mj57lg]{max-width:680px;margin-bottom:28px;color:var(--muted);font-size:clamp(18px,2vw,23px);line-height:1.58;font-weight:650}.hero-jump[data-astro-cid-q6mj57lg]{display:inline-flex;align-items:center;gap:28px;border-bottom:2px solid var(--plan-green);padding:8px 0;color:var(--plan-green);font-size:15px;font-weight:900}.hero-principles[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin-top:56px;border:1px solid var(--plan-line);border-radius:15px;overflow:hidden;background:var(--plan-line)}.hero-principles[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{min-height:128px;display:flex;flex-direction:column;justify-content:space-between;gap:16px;background:#fffaf0c7;padding:20px}.hero-principles[data-astro-cid-q6mj57lg] strong[data-astro-cid-q6mj57lg]{color:var(--plan-ink);font-size:24px;line-height:1;letter-spacing:-.04em;font-weight:950}.hero-principles[data-astro-cid-q6mj57lg] span[data-astro-cid-q6mj57lg]{color:var(--muted);font-size:12px;line-height:1.5;font-weight:700}.field-note[data-astro-cid-q6mj57lg]{position:relative;transform:rotate(1.4deg);border:1px solid rgba(76,88,56,.18);border-radius:4px 18px 7px 14px;background:repeating-linear-gradient(to bottom,transparent 0 42px,rgba(45,92,78,.1) 43px 44px),#fff7ca;box-shadow:18px 24px #176b581a,var(--shadow-lg);padding:34px 30px 30px}.field-note[data-astro-cid-q6mj57lg]:before{content:"";position:absolute;top:-14px;left:50%;width:92px;height:28px;transform:translate(-50%) rotate(-2deg);background:#ffffff9e;box-shadow:0 2px 7px #183c3314}.field-note-label[data-astro-cid-q6mj57lg]{margin:0 0 22px;color:var(--plan-green);font-size:12px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}.field-note[data-astro-cid-q6mj57lg] ol[data-astro-cid-q6mj57lg]{display:grid;gap:0;margin:0;padding:0;list-style:none}.field-note[data-astro-cid-q6mj57lg] li[data-astro-cid-q6mj57lg]{min-height:44px;display:grid;grid-template-columns:34px 1fr;align-items:center;gap:10px}.field-note[data-astro-cid-q6mj57lg] li[data-astro-cid-q6mj57lg] span[data-astro-cid-q6mj57lg]{color:#176b589e;font-size:11px;font-weight:900}.field-note[data-astro-cid-q6mj57lg] li[data-astro-cid-q6mj57lg] strong[data-astro-cid-q6mj57lg]{color:var(--plan-ink);font-size:16px;font-weight:850}.field-note-caption[data-astro-cid-q6mj57lg]{margin:24px 0 0;color:#5d654a;font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1.5}.plan-builder-section[data-astro-cid-q6mj57lg]{scroll-margin-top:20px;margin-inline:calc(50% - 50vw);padding:clamp(64px,8vw,104px) max(24px,calc((100vw - 1160px)/2));background:var(--plan-ink);color:#fff}.builder-heading[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(260px,.55fr);gap:32px;align-items:end;margin-bottom:44px}.builder-heading[data-astro-cid-q6mj57lg] .eyebrow[data-astro-cid-q6mj57lg],.plan-results[data-astro-cid-q6mj57lg] .eyebrow[data-astro-cid-q6mj57lg]{color:var(--plan-lime)}.builder-heading[data-astro-cid-q6mj57lg] h2[data-astro-cid-q6mj57lg]{max-width:780px;margin:0;color:#fff;font-size:clamp(38px,5.5vw,68px);line-height:.98;letter-spacing:-.045em;font-weight:950}.builder-heading[data-astro-cid-q6mj57lg]>p[data-astro-cid-q6mj57lg]{margin:0;color:#ffffffad;font-size:14px;line-height:1.65;font-weight:650}.builder-grid[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(320px,.68fr) minmax(0,1.32fr);gap:14px;align-items:start}#screen-time-plan-form[data-astro-cid-q6mj57lg],.plan-results[data-astro-cid-q6mj57lg]{border:1px solid rgba(255,255,255,.16);border-radius:18px}#screen-time-plan-form[data-astro-cid-q6mj57lg]{position:sticky;top:18px;display:grid;gap:0;background:#ffffff0f;padding:10px 26px 24px}#screen-time-plan-form[data-astro-cid-q6mj57lg] fieldset[data-astro-cid-q6mj57lg]{margin:0;border:0;border-bottom:1px solid rgba(255,255,255,.13);padding:22px 0}#screen-time-plan-form[data-astro-cid-q6mj57lg] legend[data-astro-cid-q6mj57lg]{display:flex;align-items:center;gap:9px;margin-bottom:16px;padding:0;color:#fff;font-size:13px;font-weight:850}#screen-time-plan-form[data-astro-cid-q6mj57lg] legend[data-astro-cid-q6mj57lg] span[data-astro-cid-q6mj57lg]{color:var(--plan-lime);font-size:10px;letter-spacing:.08em}.duration-inputs[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:10px;align-items:end}.duration-inputs[data-astro-cid-q6mj57lg] label[data-astro-cid-q6mj57lg]{display:grid;gap:7px}.duration-inputs[data-astro-cid-q6mj57lg] label[data-astro-cid-q6mj57lg]>span[data-astro-cid-q6mj57lg],.select-label[data-astro-cid-q6mj57lg]{color:#ffffff9e;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.duration-inputs[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg],#screen-time-plan-form[data-astro-cid-q6mj57lg] select[data-astro-cid-q6mj57lg]{width:100%;min-height:58px;border:1px solid rgba(255,255,255,.2);border-radius:9px;background:#ffffff14;color:#fff;font:inherit;font-weight:850}.duration-inputs[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg]{padding:10px 14px;font-size:25px}.duration-separator[data-astro-cid-q6mj57lg]{padding-bottom:15px;color:var(--plan-lime);font-size:27px;font-weight:900}.choice-row[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.choice-row[data-astro-cid-q6mj57lg] label[data-astro-cid-q6mj57lg]{cursor:pointer}.choice-row[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg]{position:absolute;opacity:0;pointer-events:none}.choice-row[data-astro-cid-q6mj57lg] label[data-astro-cid-q6mj57lg] span[data-astro-cid-q6mj57lg]{min-height:44px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.18);border-radius:8px;color:#ffffffc2;font-size:12px;font-weight:850}.choice-row[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg]:checked+span[data-astro-cid-q6mj57lg]{border-color:var(--plan-lime);background:var(--plan-lime);color:var(--plan-ink)}.choice-row[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg]:focus-visible+span[data-astro-cid-q6mj57lg],.duration-inputs[data-astro-cid-q6mj57lg] input[data-astro-cid-q6mj57lg]:focus-visible,#screen-time-plan-form[data-astro-cid-q6mj57lg] select[data-astro-cid-q6mj57lg]:focus-visible,button[data-astro-cid-q6mj57lg]:focus-visible,a[data-astro-cid-q6mj57lg]:focus-visible{outline:3px solid var(--plan-yellow);outline-offset:3px}.select-label[data-astro-cid-q6mj57lg]{display:block;margin-bottom:7px}#screen-time-plan-form[data-astro-cid-q6mj57lg] select[data-astro-cid-q6mj57lg]{appearance:auto;padding:0 12px;font-size:13px}#screen-time-plan-form[data-astro-cid-q6mj57lg] select[data-astro-cid-q6mj57lg] option[data-astro-cid-q6mj57lg]{color:#111}.build-plan-button[data-astro-cid-q6mj57lg]{min-height:56px;display:flex;align-items:center;justify-content:space-between;margin-top:24px;border:0;border-radius:9px;background:var(--plan-yellow);color:var(--plan-ink);padding:0 18px;font:inherit;font-size:14px;font-weight:950;cursor:pointer}.plan-error[data-astro-cid-q6mj57lg]{margin:12px 0 0;color:#ffb3a7;font-size:12px;font-weight:750}.privacy-line[data-astro-cid-q6mj57lg]{margin:15px 0 0;color:#ffffff80;font-size:11px;line-height:1.5}.plan-results[data-astro-cid-q6mj57lg]{scroll-margin-top:18px;background:var(--plan-paper);color:var(--plan-ink);padding:clamp(24px,4vw,42px);transition:opacity .2s ease}.plan-results[data-astro-cid-q6mj57lg].is-invalid{opacity:.42}.plan-results[data-astro-cid-q6mj57lg] header[data-astro-cid-q6mj57lg]{display:flex;justify-content:space-between;gap:20px;align-items:start;border-bottom:1px solid var(--plan-line);padding-bottom:26px}.plan-results[data-astro-cid-q6mj57lg] h2[data-astro-cid-q6mj57lg]{max-width:580px;margin:0;font-size:clamp(32px,4.4vw,54px);line-height:1;letter-spacing:-.045em;font-weight:950}#copy-plan[data-astro-cid-q6mj57lg]{flex:0 0 auto;border:1px solid var(--plan-line);border-radius:999px;background:transparent;color:var(--plan-green);padding:10px 14px;font:inherit;font-size:12px;font-weight:900;cursor:pointer}#copy-plan[data-astro-cid-q6mj57lg]:disabled{cursor:not-allowed}.plan-summary[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:16px;align-items:center;margin:28px 0;border:1px solid var(--plan-line);border-radius:13px;background:#fff;padding:20px}.plan-summary[data-astro-cid-q6mj57lg]>div[data-astro-cid-q6mj57lg]:not(.summary-arrow){display:grid;gap:3px}.plan-summary[data-astro-cid-q6mj57lg] span[data-astro-cid-q6mj57lg],.plan-summary[data-astro-cid-q6mj57lg] small[data-astro-cid-q6mj57lg]{color:var(--muted);font-size:10px;font-weight:750;letter-spacing:.05em;text-transform:uppercase}.plan-summary[data-astro-cid-q6mj57lg] strong[data-astro-cid-q6mj57lg]{color:var(--plan-ink);font-size:22px;line-height:1.15;font-weight:950}.summary-arrow[data-astro-cid-q6mj57lg]{color:var(--plan-green);font-size:24px}.reclaimed-summary[data-astro-cid-q6mj57lg]{grid-column:1 / -1;border-top:1px solid var(--plan-line);margin-top:5px;padding-top:16px}.reclaimed-summary[data-astro-cid-q6mj57lg] strong[data-astro-cid-q6mj57lg]{font-size:17px}.plan-days[data-astro-cid-q6mj57lg]{display:grid;gap:0;margin:0;padding:0;list-style:none}.plan-days[data-astro-cid-q6mj57lg] li[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:66px minmax(0,1fr);gap:18px;border-top:1px solid var(--plan-line);padding:23px 0}.day-number[data-astro-cid-q6mj57lg]{color:var(--plan-green);font-size:11px;font-weight:950;letter-spacing:.08em;text-transform:uppercase}.plan-days[data-astro-cid-q6mj57lg] h3[data-astro-cid-q6mj57lg]{margin:0 0 7px;color:var(--plan-ink);font-size:18px;line-height:1.2;font-weight:950}.plan-days[data-astro-cid-q6mj57lg] p[data-astro-cid-q6mj57lg]{margin:0;color:var(--muted);font-size:13.5px;line-height:1.62;font-weight:650}.copy-plan-status[data-astro-cid-q6mj57lg]{min-height:18px;margin:14px 0 0;color:var(--plan-green);font-size:12px;font-weight:800}.plan-caveat[data-astro-cid-q6mj57lg]{margin:10px 0 0;color:#7c837e;font-size:10.5px;line-height:1.5}.tip-heading[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.6fr);gap:36px;align-items:end;margin-bottom:36px}.tip-heading[data-astro-cid-q6mj57lg] h2[data-astro-cid-q6mj57lg],.native-intro[data-astro-cid-q6mj57lg] h2[data-astro-cid-q6mj57lg],.avoid-section[data-astro-cid-q6mj57lg] h2[data-astro-cid-q6mj57lg]{max-width:780px;margin:0;color:var(--plan-ink);font-size:clamp(36px,5.2vw,64px);line-height:1;letter-spacing:-.045em;font-weight:950}.tip-heading[data-astro-cid-q6mj57lg]>p[data-astro-cid-q6mj57lg],.native-intro[data-astro-cid-q6mj57lg]>p[data-astro-cid-q6mj57lg]:last-child{margin:0;color:var(--muted);font-size:15px;line-height:1.7;font-weight:650}.tip-grid[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--plan-line);border-left:1px solid var(--plan-line)}.tip-grid[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{min-height:245px;border-right:1px solid var(--plan-line);border-bottom:1px solid var(--plan-line);background:#fffaf08c;padding:24px}.tip-grid[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]>span[data-astro-cid-q6mj57lg]{display:block;margin-bottom:50px;color:var(--plan-green);font-size:11px;font-weight:950;letter-spacing:.1em}.tip-grid[data-astro-cid-q6mj57lg] h3[data-astro-cid-q6mj57lg]{margin:0 0 10px;color:var(--plan-ink);font-size:19px;line-height:1.2;font-weight:950}.tip-grid[data-astro-cid-q6mj57lg] p[data-astro-cid-q6mj57lg]{margin:0;color:var(--muted);font-size:13px;line-height:1.63;font-weight:650}.native-section[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,.68fr) minmax(0,1.32fr);gap:clamp(40px,6vw,80px);align-items:start}.native-guides[data-astro-cid-q6mj57lg]{display:grid;gap:12px}.native-guides[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:52px minmax(0,1fr);gap:18px;border:1px solid var(--plan-line);border-radius:14px;background:#fffaf0b8;padding:24px}.platform-badge[data-astro-cid-q6mj57lg]{width:52px;aspect-ratio:1;display:grid;place-items:center;border-radius:12px;background:var(--plan-ink);color:#fff;font-size:24px;font-weight:950}.android-badge[data-astro-cid-q6mj57lg]{background:var(--plan-green)}.native-guides[data-astro-cid-q6mj57lg] h3[data-astro-cid-q6mj57lg]{margin:0 0 10px;color:var(--plan-ink);font-size:21px;line-height:1.2;font-weight:950}.native-guides[data-astro-cid-q6mj57lg] ol[data-astro-cid-q6mj57lg]{display:grid;gap:7px;margin:0;padding-left:20px;color:var(--muted);font-size:13px;line-height:1.55;font-weight:650}.native-guides[data-astro-cid-q6mj57lg] a[data-astro-cid-q6mj57lg]{display:inline-block;margin-top:13px;color:var(--plan-green);font-size:12px;font-weight:900;text-decoration:underline;text-decoration-color:#176b5840;text-underline-offset:3px}.avoid-section[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);gap:clamp(40px,6vw,80px);align-items:start}.avoid-list[data-astro-cid-q6mj57lg]{display:grid}.avoid-list[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{display:grid;grid-template-columns:42px minmax(0,1fr);gap:16px;border-top:1px solid var(--plan-line);padding:22px 0}.avoid-list[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]>span[data-astro-cid-q6mj57lg]{color:#b44e3d;font-size:28px;line-height:1;font-weight:500}.avoid-list[data-astro-cid-q6mj57lg] h3[data-astro-cid-q6mj57lg]{margin:0 0 7px;color:var(--plan-ink);font-size:18px;font-weight:950}.avoid-list[data-astro-cid-q6mj57lg] p[data-astro-cid-q6mj57lg]{margin:0;color:var(--muted);font-size:13px;line-height:1.6;font-weight:650}.reduction-cta[data-astro-cid-q6mj57lg]{scroll-margin-top:20px}@media(max-width:1000px){.reduction-hero[data-astro-cid-q6mj57lg],.builder-grid[data-astro-cid-q6mj57lg],.native-section[data-astro-cid-q6mj57lg],.avoid-section[data-astro-cid-q6mj57lg]{grid-template-columns:1fr}.reduction-hero[data-astro-cid-q6mj57lg]{min-height:0}.field-note[data-astro-cid-q6mj57lg]{width:min(100%,540px);margin:0 auto}#screen-time-plan-form[data-astro-cid-q6mj57lg]{position:static}}@media(max-width:820px){.builder-heading[data-astro-cid-q6mj57lg],.tip-heading[data-astro-cid-q6mj57lg]{grid-template-columns:1fr;align-items:start}.tip-grid[data-astro-cid-q6mj57lg]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:620px){.reduction-hero[data-astro-cid-q6mj57lg]{gap:52px;padding-top:44px}.reduction-intro[data-astro-cid-q6mj57lg] h1[data-astro-cid-q6mj57lg]{font-size:clamp(45px,13.4vw,62px)}.hero-principles[data-astro-cid-q6mj57lg]{grid-template-columns:1fr}.hero-principles[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{min-height:105px}.field-note[data-astro-cid-q6mj57lg]{transform:none;padding-inline:22px}.plan-builder-section[data-astro-cid-q6mj57lg]{padding-inline:16px}#screen-time-plan-form[data-astro-cid-q6mj57lg]{padding-inline:18px}.plan-results[data-astro-cid-q6mj57lg]{padding:24px 18px}.plan-results[data-astro-cid-q6mj57lg] header[data-astro-cid-q6mj57lg]{display:grid}#copy-plan[data-astro-cid-q6mj57lg]{justify-self:start}.plan-summary[data-astro-cid-q6mj57lg]{grid-template-columns:1fr auto 1fr;gap:9px;padding:16px}.plan-summary[data-astro-cid-q6mj57lg] strong[data-astro-cid-q6mj57lg]{font-size:18px}.plan-days[data-astro-cid-q6mj57lg] li[data-astro-cid-q6mj57lg]{grid-template-columns:52px minmax(0,1fr);gap:12px}.tip-grid[data-astro-cid-q6mj57lg]{grid-template-columns:1fr}.tip-grid[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{min-height:0}.tip-grid[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]>span[data-astro-cid-q6mj57lg]{margin-bottom:32px}.native-guides[data-astro-cid-q6mj57lg] article[data-astro-cid-q6mj57lg]{grid-template-columns:42px minmax(0,1fr);gap:14px;padding:20px 18px}.platform-badge[data-astro-cid-q6mj57lg]{width:42px;border-radius:10px;font-size:19px}}@media(prefers-reduced-motion:reduce){[data-astro-cid-q6mj57lg]{scroll-behavior:auto!important}}